New US Food Guidelines: Eat Less Meat, More Beans

For a healthy diet, people should eat more beans, peas and lentils. They should eat less red meat and processed meats, as as starchy vegetables, like potatoes. Also, they should continue to limit added sugars, sodium and saturated fat, an especially unhealthy kind of fat.

Source : https://learningenglish.voanews.com/a/new-us-food-guidelines-eat-less-meat-more-beans-/7899072.html